A viral pandemic is spreading across the globe. We are advised to wash our hands, avoid touching our faces, maintain social distancing, cough and sneeze into our elbows, and self-quarantine if not feeling well. An invisible force of nature has led to illness and death, schools closing, social gatherings cancelled, and a plunge in the stock market. And, it highlights how interconnected we are.
What began in Wuhan, China has arrived in every continent except Antarctica, and is spreading within countries. Just thinking about the vectors of contact, multiplied across people infected, is mind boggling. An individual in a Westchester suburb of New York City with no recent history of travel to a hot spot is diagnosed with the virus and its illness COVID-19. His communities go on high alert; his house of worship shuts down, his office shuts down, his family and various contacts are found to be diagnosed. The virus pops up in Nassau County, Long Island; in Queens, in New Jersey, in Connecticut, far away from the initial U.S. hot spots of Seattle and California.
And so many of us move into a state of hyper-awareness. Is that occasional cough a Coronavirus cough? Do I dare take the subway? Is that person coughing over there going to make me and my family ill? Do I even need to worry since I am not among the more vulnerable sub-populations (although loved ones are)?
All if this vigilance, on top of contributing to workplace awareness and response planning in my day job, is making me a little nutty. I find myself experiencing tightness in my chest, and wondering if it is a sign of the COVID-19 - or more likely my tendency to feel that way when I am experiencing stress (and a day hunched over a computer to track the latest developments for my organization doesn't help).
So I went for a walk.
And I am reminded that there is a beautiful world out there.
In case you haven't noticed, with the clocks springing forward over the weekend, darkness arrives at close to 7:30. And we can all probably agree that 70 degree weather in New York City before mid-March is alarming and a likely indicator of an existential crisis far greater than Coronavirus. .... But it did feel nice to walk in Central Park amid the soothing, warm air, to feel the sunlight and to notice the earliest of blooms, the beginning flowerings of dogwoods, cherry trees, azaleas and forsythias.
None of this takes away from concern about a highly contagious virus that is potential deadly, particularly for vulnerable populations. But a walk outside noticing the beauty of evening light and early spring blooms sure helped to relieve that tightness in my chest.
From Having it Out With Melancholy
by Jane Kenyon
What hurt me so terribly all my life until this moment?
How I love the small, swiftly
beating heart of the bird
singing in the great maples;
its bright, unequivocal eye.
About this Blog
Hi! I'm Nancy Kopans, founder of Urban Edge Forest Therapy. Join me on an adventure to discover creative ways to connect with nature in your daily life, ways that are inspired by urban surroundings that can reveal unexpected beauty, with the potential to ignite a sense of wonder.